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I guide, educate and empower women to reclaim balanced health and vitality.

My passion is to support women through their fertility, pregnancy and post-partum phases of life,  through better understanding and connecting with your body’s cycles and innate sense of wellbeing.

ABOUT ME

Hi, I'm Mia!

She

Blooms

Empowering Women's Health

She Blooms is a systematic approach to self-care informed by the wisdom of the ancient health sciences of Ayurveda and Yoga. We begin with growing the roots of self-awareness to support you to nourish and fully bloom into your own power.

She Blooms honors 5 main principles of wellness that uphold our whole health. These principles are the 5 petals that when well-nourished form the whole blossom that is your state of optimum health
She Blooms Petals of Health
  • She Moves
  • She Nourishes
  • She Breathes
  • She Rests
  • She Glows
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Work

with me

She Blooms wellness consultations are designed to Embrace, Nourish and Empower you towards greater health.
Women's Health
Mia teaches to all levels of practice, from the absolute beginner to advanced practitioner.
Movement & Yoga

Mia offer classes and events that serve to connect, harmonise and empower your body and being. 

Classes & Events

Essential nourishment and support to see you thrive in the journey of motherhood.

Post-Partum Doula
“ Mia's classes allow you to reconnect with your body and breath in a nourishing, safe way that will leave you feeling balanced, peaceful, and enlivened. Practicing with Mia is one of those rare and treasured pockets of life that fills up your cup! "
Caitlin CadyAuthor and founder of Heavily Meditated App
"Mia holds such potent space with gentle loving kindness. She shares deep wisdom and care with her work as a yogini and women’s health advocate. Mia bridges the scientific practical teachings so beautifully with the philosophy and energetic realms."
Seriya Cutbushfounder of Sound Healing Australia

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email hello@miahay.com  
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Private Yoga Session - Zoom Yoga as a path has no limits, and yet creating a clear foundation of strength and alignment is key to reap the many benefits with stability and longevity. $150 Starts From
Reset Consultation A thorough review of your current concerns and goals to create an achievable plan that supports you. $225 Starts From
Embrace Package Embrace your body’s blueprint by first becoming aware of it. $325 Starts From
Nourish Package Learn to honor your true nature and tap into your innate power through systematic, personalized self-care practices that holistically energize and nourish you. $675 Starts From
Empower Package Tap into your own power – A program to cleanse, renew, rebuild and create deep health transformation. $1,175 Starts From
Postpartum Doula - Essential Nourishment Package Support drawn from experience combined with the traditions of Ayurvedic, Moroccan and Traditional Chinese Medicine practices to nourish you in the postpartum period. $2,400 Starts From
Postpartum Planning Consultation Together we create a personalized and realistic plan for once you give birth. This includes a variety of ways to support rest, nourishment and newborn bonding in your precious fourth trimester. $225 Starts From
Private Yoga Session - In Person $150 Starts From
Mini Retreat - Spring Serenity Oct 23rd 2022 Oct 23rd 2022 9:30am-1:30pm A nourishing, rejuvenating and serene morning of Restorative Yoga, floral facials, ritual reflection time & a delicious meal. $135
Pregnancy Yoga - Ocean Shores Mon & Wed 9:30 -10:45am $20 Starts From
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