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a little about me...

I guide, educate and empower women to reclaim balanced health and vitality.

My passion is to support women through their fertility, pregnancy and post-partum phases of life,  through better understanding and connecting with your body’s cycles and innate sense of wellbeing.

Hi, I'm Mia

my path, my evolution...

I come from a life path of full experience and formal education that has culminated to supporting women’s health. Being raised by a family of doctors, nurses and massage therapists, wellness was at the heart of my family routines and traditions.  My own health challenges prior to and after motherhood have guided the course of my life’s work as well as ignited my desire to support others to find balanced and thriving health.

SHE BLOOMS was born from my own deep and challenging personal experiences. After my first child I had severe postnatal depletion, I was at the bottom of my energy levels; sleep deprived, crashing immune system, brain fog, emotional overwhelm and deep fatigue. I felt hopeless and at a loss of how my health and vitality seemed out of reach (even with all of the tools that I have). I’ve been there, and I slowly found my way towards balance with nourishing the key principles of my health. I could not have done this alone without the help of key practitioners. Sometimes we need others to guide us towards clarity and understanding so that we can be our own greatest healers.

Mia

SHE BLOOMS - holistic approach

The many hats that I wear give me a holistic understanding and approach to how I support my clients. I am a Registered Nurse, Bachelor of Science trained nutritional consultant, whole foods chef, birth/ postpartum doula and certified yoga teacher.  My toolkit is greatly informed by the  knowledge and practices of the time-tested health systems of Ayurveda and Traditional Chinese Medicine which greatly influence how I support my clients to finding whole health balance.

She Blooms

petals of health

She Nourishes

She Breathes

She Moves

She Rests

She Glows

My Qualifications

Mia Hay, RN, B.S. Nutrition, Certified yoga teacher

  • B.S. Nutrition, Bastyr University

  • B.S. Nursing, University of Colorado

  • Registered Nurse, USA

  • Registered Nurse, Australia

  • Certified Yoga Teacher

Love, Mia

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Private Yoga Session - Zoom Yoga as a path has no limits, and yet creating a clear foundation of strength and alignment is key to reap the many benefits with stability and longevity. $150 Starts From
Reset Consultation A thorough review of your current concerns and goals to create an achievable plan that supports you. $225 Starts From
Embrace Package Embrace your body’s blueprint by first becoming aware of it. $325 Starts From
Nourish Package Learn to honor your true nature and tap into your innate power through systematic, personalized self-care practices that holistically energize and nourish you. $675 Starts From
Empower Package Tap into your own power – A program to cleanse, renew, rebuild and create deep health transformation. $1,175 Starts From
Postpartum Doula - Essential Nourishment Package Support drawn from experience combined with the traditions of Ayurvedic, Moroccan and Traditional Chinese Medicine practices to nourish you in the postpartum period. $2,400 Starts From
Postpartum Planning Consultation Together we create a personalized and realistic plan for once you give birth. This includes a variety of ways to support rest, nourishment and newborn bonding in your precious fourth trimester. $225 Starts From
Private Yoga Session - In Person $150 Starts From
Mini Retreat - Spring Serenity Oct 23rd 2022 Oct 23rd 2022 9:30am-1:30pm A nourishing, rejuvenating and serene morning of Restorative Yoga, floral facials, ritual reflection time & a delicious meal. $135
Pregnancy Yoga - Ocean Shores Mon & Wed 9:30 -10:45am $20 Starts From
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