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Movement & Yoga

Breath & Movement

Breath and movement are the hub of the Hatha Yoga practice. The two are one and the same and when woven together they create magic in many forms. Mia draws continuous and fluid attention to the breath as a guide through the practice of asana (yoga postures), meditation, and pranayama (breath control).

Yoga as a path has no limits, and yet creating a clear foundation of strength and alignment is key to reap the many benefits with stability and longevity. 

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Mia’s approach to Yoga is therapeutic and grounded in alignment, while guiding you to listen to your own body and follow its wisdom.  She draws on her years of training and studies in Iyengar Yoga and Yoga therapy to bring great attention to structural alignment while supporting the individual towards a deeper embodied experience. 

​Mia teaches to all levels of practice, from the absolute beginner to advanced practitioner with the same intention, to meet them where they are and explore from there.  

Yoga

Styles

Mia teaches a variety of yoga styles:

  • Hatha 
  • Vinyasa
  • Pre-natal
  • Yin
  • Restorative
  • Yoga Nidra
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Yoga

Classes

Yoga classes with Mia at Bende

Byron Bay Industrial Estate

  • Fridays 5:15pm – Yoga Flow
  • Fridays 6:30pm – Yoga Nidra
Take me there

Pregnancy Yoga

Ocean Shores, NSW – starting Sept. 28th 2022           

A nourishing & complete practice for connecting to  breath, building strength & deeply relaxing.

Mondays  9:30 – 10:45am

Book here

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Private Yoga Session - Zoom Yoga as a path has no limits, and yet creating a clear foundation of strength and alignment is key to reap the many benefits with stability and longevity. $150 Starts From
Reset Consultation A thorough review of your current concerns and goals to create an achievable plan that supports you. $225 Starts From
Embrace Package Embrace your body’s blueprint by first becoming aware of it. $325 Starts From
Nourish Package Learn to honor your true nature and tap into your innate power through systematic, personalized self-care practices that holistically energize and nourish you. $675 Starts From
Empower Package Tap into your own power – A program to cleanse, renew, rebuild and create deep health transformation. $1,175 Starts From
Postpartum Doula - Essential Nourishment Package Support drawn from experience combined with the traditions of Ayurvedic, Moroccan and Traditional Chinese Medicine practices to nourish you in the postpartum period. $2,400 Starts From
Postpartum Planning Consultation Together we create a personalized and realistic plan for once you give birth. This includes a variety of ways to support rest, nourishment and newborn bonding in your precious fourth trimester. $225 Starts From
Private Yoga Session - In Person $150 Starts From
Mini Retreat - Spring Serenity Oct 23rd 2022 Oct 23rd 2022 9:30am-1:30pm A nourishing, rejuvenating and serene morning of Restorative Yoga, floral facials, ritual reflection time & a delicious meal. $135
Pregnancy Yoga - Ocean Shores Mon & Wed 9:30 -10:45am $20 Starts From
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