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Women's Health

Honour your

true nature.

Tap into your

true power.

She Blooms is a systematic approach to self-care informed by the wisdom of the ancient health sciences of Ayurveda and Yoga. We begin with growing the roots of self-awareness to support you to nourish and fully bloom into your own power.

5 Principles of Health

She Blooms honors 5 main principles of wellness that uphold our whole health. These principles are the 5 petals that when well-nourished form the whole blossom that is your state of optimum health. Each woman is unique in their own body’s constitution, genetics, life stage, and lifestyle. Through supporting the petals of health you can be more attuned to your needs and find your own unique balance. Whether you are seeking fertility, prenatal or postpartum support or simply want to reclaim vitality, She Blooms is here to guide you towards your whole health.

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She Blooms Petals of Health

  • She Nourishes
  • She Breathes
  • She Moves
  • She Rests
  • She Glows

Women's Health

Consultations

She

Blooms

She Blooms wellness consultations are designed to Embrace, Nourish and Empower you towards greater health. Mia offers single consultation sessions as well package offers to delve deeply into creating lasting health habits.

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Areas of health that we support

  • Body Reconnection
  • Dietary Confusion or Overwhelm
  • Personalised Food Programs
  • Fatigue
  • Digestive Imbalances
  • Menstrual Imbalances
  • Pre-Conception Support
  • Fertility Support
  • Postnatal Depletion
  • Nervous System Depletion & Rejuvenation
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Private Yoga Session - Zoom Yoga as a path has no limits, and yet creating a clear foundation of strength and alignment is key to reap the many benefits with stability and longevity. $150 Starts From
Reset Consultation A thorough review of your current concerns and goals to create an achievable plan that supports you. $225 Starts From
Embrace Package Embrace your body’s blueprint by first becoming aware of it. $325 Starts From
Nourish Package Learn to honor your true nature and tap into your innate power through systematic, personalized self-care practices that holistically energize and nourish you. $675 Starts From
Empower Package Tap into your own power – A program to cleanse, renew, rebuild and create deep health transformation. $1,175 Starts From
Postpartum Doula - Essential Nourishment Package Support drawn from experience combined with the traditions of Ayurvedic, Moroccan and Traditional Chinese Medicine practices to nourish you in the postpartum period. $2,400 Starts From
Postpartum Planning Consultation Together we create a personalized and realistic plan for once you give birth. This includes a variety of ways to support rest, nourishment and newborn bonding in your precious fourth trimester. $225 Starts From
Private Yoga Session - In Person $150 Starts From
Mini Retreat - Spring Serenity Oct 23rd 2022 Oct 23rd 2022 9:30am-1:30pm A nourishing, rejuvenating and serene morning of Restorative Yoga, floral facials, ritual reflection time & a delicious meal. $135
Pregnancy Yoga - Ocean Shores Mon & Wed 9:30 -10:45am $20 Starts From
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